Comparing Nutrients in 500 calories Sweetened Frozen Pineapple ChunksVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 500 calories
Sweetened Frozen Pineapple Chunks
581g
Pineapple, canned, light syrup pack, solids and liquids
962g
Sweetened Frozen Pineapple Chunks have 1.7 times more energy per 100g than Pineapple, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Pineapple Chunks or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sweetened Frozen Pineapple Chunks
2%
1%
97%
Pineapple, canned, light syrup pack, solids and liquids
Sweetened Frozen Pineapple Chunks VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Pineapple Chunks or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Sweetened Frozen Pineapple Chunks vs Pineapple, canned, light syrup pack, solids and liquids:
500 calories of Sweetened Frozen Pineapple Chunks have 1.3 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
While 500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Pineapple Chunks vs Pineapple, canned, light syrup pack, solids and liquids:
500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.6 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Sweetened Frozen Pineapple Chunks.
500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Zinc
Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 1.9 times more Omega 3 than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3
Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.