Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Plums, canned, purple, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, water pack, solids and liquids versus 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, water pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have 3.5 times more Vitamin A, 1.3 times more Vitamin B3 and 6.8 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, water pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have 1.4 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 5.3 times more Iron than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Copper and Water per five ounces.
- Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 2.2 times more Energy, 2.1 times more Carbohydrate and 2.2 times more Sugars than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy
- Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.