Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, with added sugar versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, with added sugar vs Chilled Orange Juice:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 2.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 2 times more Vitamin B5, more Vitamin B9 and 12.4 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Plums, dried (prunes), stewed, with added sugar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, with added sugar vs Chilled Orange Juice:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 1.9 times more Calcium, 4.3 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 2.5 times more Energy, 2.8 times more Carbohydrate and 12.7 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Plums, dried (prunes), stewed, with added sugar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.