Nutrient Comparison: Dried Plums VS Prunes, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Plums versus 5 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Plums vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Dried Plums have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.2 times more Vitamin B5 than Prunes, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 4.7 times more Vitamin C than Raw Dried Plums.
- Both Dried Plums and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
- 5 ounces of Dried Plums have insufficient amounts of Vitamin C
- Both Raw Dried Plums as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Plums vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Dried Plums have 2.5 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Plums have 2.3 times more Energy, 2.3 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Dried Plums as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.