Nutrient Comparison: Boiled Pokeberry Shoots VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pokeberry Shoots versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pokeberry Shoots vs Broccoli Raab:
- 5 ounces of Boiled Pokeberry Shoots have 3.3 times more Vitamin A, 1.9 times more Vitamin B2 and 4.1 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Vitamin B1, 8.3 times more Vitamin B5, 1.5 times more Vitamin B6, 9.2 times more Vitamin B9, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pokeberry Shoots vs Broccoli Raab:
- 5 ounces of Boiled Pokeberry Shoots have 3 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Sodium and 4.1 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Broccoli Raab contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Boiled and Drained Pokeberry Shoots as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pokeberry Shoots have 4.2 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Broccoli Raab offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Pokeberry Shoots as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.