Nutrient Comparison: Boiled Pokeberry Shoots VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Broccoli Raab:
- 14 ounces of Boiled Pokeberry Shoots have 3.3 times more Vitamin A, 1.9 times more Vitamin B2 and 4.1 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Vitamin B1, 8.3 times more Vitamin B5, 1.5 times more Vitamin B6, 9.2 times more Vitamin B9, 1.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Broccoli Raab:
- 14 ounces of Boiled Pokeberry Shoots have 3 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Sodium and 4.1 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Broccoli Raab contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Boiled and Drained Pokeberry Shoots as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pokeberry Shoots have 4.2 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Omega 3
- Both Boiled and Drained Pokeberry Shoots as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.