Boiled Pokeberry Shoots VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Pokeberry Shoots vs Broccoli Raab:
- 500 calories of Boiled Pokeberry Shoots have 3.7 times more Vitamin A, 2.1 times more Vitamin B2 and 4.5 times more Vitamin C than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 2.1 times more Vitamin B1, 7.5 times more Vitamin B5, 1.4 times more Vitamin B6, 8.4 times more Vitamin B9, 1.7 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Broccoli Raab provide similar amounts of Vitamin B3 per 500 calories.
- Both Boiled and Drained Pokeberry Shoots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pokeberry Shoots vs Broccoli Raab:
- 500 calories of Boiled Pokeberry Shoots have 3.3 times more Copper than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 1.9 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Sodium and 3.7 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Broccoli Raab contain similar levels of Manganese, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Pokeberry Shoots have 6.3 times more Omega 6 and 4.6 times more Sugars than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 19.1 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Broccoli Raab offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Broccoli Raab provide inadequate amounts of Omega 6