Nutrient Comparison: Frozen Potato Wedges VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Wedges versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Wedges vs Canned Carrots with Salt:
- 5 ounces of Frozen Potato Wedges have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A than Frozen Potato Wedges.
- 5 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Potato Wedges as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Wedges vs Canned Carrots with Salt:
- 5 ounces of Frozen Potato Wedges have 2.4 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 4.9 times more Sodium and 1.4 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Canned Carrots with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Wedges have 5.2 times more Energy, 11.6 times more Fat, 4.6 times more Carbohydrate, 1.3 times more Fiber and 4.2 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 8.3 times more Sugars than Frozen Potato Wedges.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Potato Wedges as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.