Nutrient Comparison: Frozen Potato Wedges VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potato Wedges versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potato Wedges vs Canned Carrots with Salt:
- 1 pound of Frozen Potato Wedges has 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A than Frozen Potato Wedges.
- 1 pound of Frozen Potato Wedges have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Potato Wedges as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potato Wedges vs Canned Carrots with Salt:
- 1 pound of Frozen Potato Wedges has 2.4 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Calcium, 4.9 times more Sodium and 1.4 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Canned Carrots with Salt contain similar levels of Iron per one pound.
- 1 pound of Frozen Potato Wedges lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potato Wedges has 5.2 times more Energy, 11.6 times more Fat, 4.6 times more Carbohydrate, 1.3 times more Fiber and 4.2 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 8.3 times more Sugars than Frozen Potato Wedges.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Potato Wedges as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one pound.