Comparing Nutrients in 500 calories Frozen Potato WedgesVS Canned Carrots with Salt
Weight per 500 calories
Frozen Potato Wedges
388g
Canned Carrots with Salt
2000g
Frozen Potato Wedges have 5.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Canned Carrots with Salt?
Frozen Potato Wedges VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen Potato Wedges vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Wedges vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 8.6 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 25.5 times more Sodium, 3.6 times more Zinc and 7 times more Water than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 42.7 times more Sugars and 3.9 times more Fiber than Frozen Potato Wedges.
Both Frozen Potato Wedges and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Frozen Potato Wedges as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.