Comparing Nutrients in 100 calories Frozen Potato WedgesVS Canned Carrots with Salt
Weight per 100 calories
Frozen Potato Wedges
77.5g
Canned Carrots with Salt
400g
Frozen Potato Wedges have 5.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Wedges or Canned Carrots with Salt?
Frozen Potato Wedges VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Wedges or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Frozen Potato Wedges vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Wedges vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 8.6 times more Calcium, 4.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 25.5 times more Sodium, 3.6 times more Zinc and 7 times more Water than Frozen Potato Wedges.
100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 42.7 times more Sugars and 3.9 times more Fiber than Frozen Potato Wedges.
Both Frozen Potato Wedges and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Potato Wedges as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.