Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Canned Carrots with Salt:
Frozen Potato Wedges have 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.1 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Canned Carrots with Salt:
Frozen Potato Wedges have 2.4 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Calcium, 4.9 times more Sodium and 1.4 times more Water than Frozen Potato Wedges.
Both Frozen Potato Wedges and Drained Canned Carrots with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Wedges have 5.2 times more Energy, 11.6 times more Fat, 15.3 times more Saturated Fat, 4.6 times more Carbohydrate, 1.3 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Sugars than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.