Nutrient Comparison: Baked Potato Flesh VS Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Pumpkin Leaves:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B3, 13.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain more Vitamin A, 6.1 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pumpkin Leaves provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Pumpkin Leaves:
- 5 ounces of Baked Potato Flesh have 1.6 times more Copper and 1.5 times more Zinc than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 7.8 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 2.1 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pumpkin Leaves contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.9 times more Energy and 9.2 times more Carbohydrate than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in five ounces.