Nutrient Comparison: Baked Potato Flesh VS Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Pumpkin Leaves:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B3, 13.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains more Vitamin A, 6.1 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pumpkin Leaves provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Pumpkin Leaves:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Copper and 1.5 times more Zinc than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 7.8 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 2.1 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pumpkin Leaves contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.9 times more Energy and 9.2 times more Carbohydrate than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.