Nutrient Comparison: Baked Potato Flesh VS Pumpkin Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Pumpkin Leaves:
- 100 grams of Baked Potato Flesh have 1.5 times more Vitamin B3, 13.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Pumpkin Leaves.
- While 100 g of Raw Pumpkin Leaves contain more Vitamin A, 6.1 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pumpkin Leaves provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Pumpkin Leaves:
- 100 grams of Baked Potato Flesh have 1.6 times more Copper and 1.5 times more Zinc than Pumpkin Leaves.
- While 100 g of Raw Pumpkin Leaves contain 7.8 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 2.1 times more Phosphorus than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pumpkin Leaves contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.9 times more Energy and 9.2 times more Carbohydrate than Pumpkin Leaves.
- While 100 g of Raw Pumpkin Leaves contain 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.