Comparing Nutrients in 100 calories Baked Potato FleshVS Pumpkin Leaves
Weight per 100 calories
Baked Potato Flesh
108g
Pumpkin Leaves
526g
Baked Potato Flesh has 4.9 times more energy per 100g than Pumpkin Leaves. It has average energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pumpkin Leaves?
Baked Potato Flesh VS Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Pumpkin Leaves:
100 calories of Baked Potato Flesh have 2.7 times more Vitamin B5 than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain more Vitamin A, 4.4 times more Vitamin B1, 29.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B6, 19.6 times more Vitamin B9 and 4.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Pumpkin Leaves:
100 kcal of Raw Pumpkin Leaves contain 38.2 times more Calcium, 3 times more Copper, 31 times more Iron, 7.4 times more Magnesium, 10.8 times more Manganese, 10.2 times more Phosphorus, 5.5 times more Potassium, 14.7 times more Selenium, 10.8 times more Sodium, 3.4 times more Zinc and 6 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.9 times more Carbohydrate than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 19.6 times more Fat, 39 times more Saturated Fat, 5.9 times more Omega 3 and 7.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 calories.