Comparing Nutrients in 100 calories Pumpkin LeavesVS Baked Potato Skin
Weight per 100 calories
Pumpkin Leaves
526g
Baked Potato Skin
50.5g
Baked Potato Skin has 10.4 times more energy per unit of mass than Raw Pumpkin Leaves, which is above average in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Baked Potato Skin?
Pumpkin Leaves VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Leaves or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pumpkin Leaves vs Baked Potato Skin:
100 calories of Pumpkin Leaves have 1010.8 times more Vitamin A, 8 times more Vitamin B1, 12.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 17.1 times more Vitamin B9 and 8.5 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Vitamin B5 than Raw Pumpkin Leaves.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Pumpkin Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Leaves vs Baked Potato Skin:
100 calories of Pumpkin Leaves have 12 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 9.2 times more Magnesium, 6 times more Manganese, 10.7 times more Phosphorus, 7.9 times more Potassium, 13.4 times more Selenium, 5.5 times more Sodium, 4.3 times more Zinc and 20.5 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Leaves have 41.7 times more Fat, 83 times more Saturated Fat, 12.5 times more Omega 3 and 7.7 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Pumpkin Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.