Nutrient Comparison: Baked Potato Skin VS Frozen Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Frozen Brussels Sprouts:
- 5 ounces of Baked Potato Skin have 4.8 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 31 times more Vitamin A, 5.6 times more Vitamin B9, 5.5 times more Vitamin C, 12.5 times more Vitamin E and 111 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Frozen Brussels Sprouts:
- 5 ounces of Baked Potato Skin have 1.3 times more Calcium, 24.8 times more Copper, 7.6 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 2.1 times more Selenium and 1.8 times more Water than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 4.8 times more Energy, 5.9 times more Carbohydrate and 2.1 times more Fiber than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 13.4 times more Omega 3 and 1.5 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in five ounces.