Baked Potato Skin has 4.8 times more energy per 100g than Frozen Brussels Sprouts. It has above average energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Brussels Sprouts?
Baked Potato Skin VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Frozen Brussels Sprouts:
100 kcal of Frozen Brussels Sprouts, Unprepared contain 149.7 times more Vitamin A, 4.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 27 times more Vitamin B9, 26.5 times more Vitamin C, 60.4 times more Vitamin E and 536 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Frozen Brussels Sprouts:
100 calories of Baked Potato Skin have 5.1 times more Copper and 1.6 times more Iron than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 3.7 times more Calcium, 2.2 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 10.3 times more Selenium, 3.1 times more Zinc and 8.9 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 64.7 times more Omega 3, 7 times more Sugars, 2.3 times more Fiber and 4.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Frozen Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 calories.