Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Microwaved Yellow Corn, Whole Kernel, Frozen per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Copper and 1.4 times more Potassium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.3 times more Iron, 2.2 times more Phosphorus and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium and Manganese per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.3 times more Energy, 14 times more Omega 6, 1.3 times more Carbohydrate, 3.7 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in five ounces.