Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Microwaved Yellow Corn, Whole Kernel, Frozen
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Microwaved Yellow Corn, Whole Kernel, Frozen
443g
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Microwaved Yellow Corn, Whole Kernel, Frozen?
Boiled Potato Flesh, Cooked In Skin VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B1, 3.2 times more Vitamin B6 and 7.1 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
500 calories of Boiled Potato Flesh, Cooked In Skin have 4.5 times more Copper, 1.4 times more Manganese, 1.8 times more Potassium and 1.5 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.7 times more Phosphorus and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Iron and Magnesium per 500 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 10.8 times more Omega 6, 2.8 times more Sugars and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 500 calories.