Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Microwaved Yellow Corn, Whole Kernel, Frozen
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Microwaved Yellow Corn, Whole Kernel, Frozen
266g
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Microwaved Yellow Corn, Whole Kernel, Frozen?
Boiled Potato Flesh, Cooked In Skin VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B1, 3.2 times more Vitamin B6 and 7.1 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4.5 times more Copper, 1.4 times more Manganese, 1.8 times more Potassium and 1.5 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.7 times more Phosphorus and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Iron and Magnesium per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 10.8 times more Omega 6, 2.8 times more Sugars and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 300 calories.