Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Microwaved Yellow Corn, Whole Kernel, Frozen per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.3 times more Vitamin B1 and 2.5 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 3.5 times more Copper and 1.4 times more Potassium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.3 times more Iron, 2.2 times more Phosphorus and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium and Manganese per one kilogram.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.3 times more Energy, 14 times more Omega 6, 1.3 times more Carbohydrate, 3.7 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in one kilogram.