Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Baby Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Baby Carrots	Recommended Dietary Allowance
Energy	7.14% 207kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.48% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	9% 11.7g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.96% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 1.47g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 3.86g	g per day for Men 19-50 years
Fiber	7.46% 2.83g	11% 4.1g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Baby Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	109% 978μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	4.93% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	11.3% 3.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	4.1% 3.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	11% 13.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Baby Carrots	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	15.8% 1.26mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	9.3% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	7.37% 111mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.57% 95g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Baby Carrots per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baby Carrots:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 3 times more Vitamin C than Baby Carrots.
• While 5 oz of Raw Baby Carrots contain more Vitamin A and 4.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baby Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baby Carrots:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Sodium and 2 times more Zinc than Baby Carrots.
• While 5 oz of Raw Baby Carrots contain 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baby Carrots contain similar levels of Manganese per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 5 ounces of Baby Carrots lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Baby Carrots lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Energy, 38.4 times more Fat, 54.3 times more Saturated Fat, 2.9 times more Carbohydrate and 3.7 times more Protein than Baby Carrots.
• While 5 oz of Raw Baby Carrots contain 22.7 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.