Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Hearts Of Palm:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Hearts Of Palm provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Hearts Of Palm:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 2.1 times more Potassium than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 4.5 times more Calcium, 1.7 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 8.9 times more Manganese, 3.4 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Hearts Of Palm contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Energy, 8 times more Fat, 9.6 times more Saturated Fat and 5.2 times more Carbohydrate than Canned Hearts Of Palm.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Hearts Of Palm offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in five ounces.