Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Hearts Of Palm

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Hearts Of Palm	30%	16%	54%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Hearts Of Palm	Recommended Dietary Allowance
Energy	50.3% 1460kcal	9.66% 280kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	4.06% 1.3g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	10.8% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	35.5% 46.2g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	63% 24g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Hearts Of Palm	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	25% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Hearts Of Palm	Recommended Dietary Allowance
Calcium	13% 130mg	58% 580mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	391% 31.3mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	606% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	93% 650mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	52% 1770mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	284% 4260mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	18% 671g	24.4% 902g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Hearts Of Palm per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Hearts Of Palm:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.6 times more Vitamin B1, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than Canned Hearts Of Palm.
• While 1 kg of Canned Hearts Of Palm contains 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Hearts Of Palm provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Hearts Of Palm:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Phosphorus and 2.1 times more Potassium than Canned Hearts Of Palm.
• While 1 kg of Canned Hearts Of Palm contains 4.5 times more Calcium, 1.7 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 8.9 times more Manganese, 3.4 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Hearts Of Palm contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.2 times more Energy, 8 times more Fat, 9.6 times more Saturated Fat and 5.2 times more Carbohydrate than Canned Hearts Of Palm.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Hearts Of Palm offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Canned Hearts Of Palm provide inadequate amounts of Energy
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.