Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sun-dried Chile Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Chile Peppers:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1 than Sun-dried Chile Peppers.
- While 1 kg of Sun-dried Hot Chile Peppers contains more Vitamin A, 32.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, 4.1 times more Vitamin C, 31.4 times more Vitamin E and 51.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Chile Peppers:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Sodium than Sun-dried Chile Peppers.
- While 1 kg of Sun-dried Hot Chile Peppers contains 3.5 times more Calcium, 3 times more Copper, 9.7 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 4.9 times more Potassium, 7 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Saturated Fat than Sun-dried Chile Peppers.
- While 1 kg of Sun-dried Hot Chile Peppers contains 2.2 times more Energy, 12 times more Omega 6, 2.9 times more Carbohydrate, 195.5 times more Sugars, 14.4 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sun-dried Chile Peppers offer comparable quantities of Fat per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in one kilogram.