Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	23% 662kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	11.5% 3.7g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	81.5% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	244% 317g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	257% 186g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	343% 130g	38g per day for Men 19-50 years
Protein	19% 10.6g	85.7% 48g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	667% 6006μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	420% 5.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	246% 39.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	86.7% 4.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	283% 3.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	158% 142mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	95% 14.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	409% 491μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	5.9% 59mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	115% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	342% 27.4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	95% 399mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	162% 3.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	249% 8482mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	27.5% 413mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	42% 4.63mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.88% 32.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sun-dried Chile Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Chile Peppers:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1 than Sun-dried Chile Peppers.
• While 1 lb of Sun-dried Hot Chile Peppers contains more Vitamin A, 32.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, 4.1 times more Vitamin C, 31.4 times more Vitamin E and 51.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Chile Peppers:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Sodium than Sun-dried Chile Peppers.
• While 1 lb of Sun-dried Hot Chile Peppers contains 3.5 times more Calcium, 3 times more Copper, 9.7 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 4.9 times more Potassium, 7 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Saturated Fat than Sun-dried Chile Peppers.
• While 1 lb of Sun-dried Hot Chile Peppers contains 2.2 times more Energy, 12 times more Omega 6, 2.9 times more Carbohydrate, 195.5 times more Sugars, 14.4 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sun-dried Chile Peppers offer comparable quantities of Fat per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in one pound.