Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Baby Carrots
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Baby Carrots
1429g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more energy per 100g than Baby Carrots. It has average energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baby Carrots?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Baby Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baby Carrots?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baby Carrots:
500 kcal of Raw Baby Carrots contain more Vitamin A, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9, 1.4 times more Vitamin C and 18.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baby Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baby Carrots:
500 kcal of Raw Baby Carrots contain 10.3 times more Calcium, 5.4 times more Copper, 6 times more Iron, 2 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 7.5 times more Selenium, 2.1 times more Zinc and 5.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baby Carrots contain similar levels of Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.2 times more Fat and 13 times more Saturated Fat than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 1.4 times more Carbohydrate, 94.6 times more Sugars, more Fructose and 6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baby Carrots offer comparable quantities of Energy and Protein per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.