Comparing Nutrients in 500 calories Baby CarrotsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Baby Carrots
1429g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more energy per unit of mass than Raw Baby Carrots, which is above average in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Baby Carrots or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Baby Carrots
7%
3%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Baby Carrots VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Carrots or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Baby Carrots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Baby Carrots have more Vitamin A, 5.3 times more Vitamin B2, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 5.6 times more Vitamin B9 and 18.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Baby Carrots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Baby Carrots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Carrots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Baby Carrots have 11.3 times more Calcium, 3.2 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 41.4 times more Selenium, 2 times more Zinc and 6.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Baby Carrots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Carrots have 1.4 times more Carbohydrate, 75.5 times more Sugars, more Fructose and 5.8 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat and 10.2 times more Saturated Fat than Raw Baby Carrots.
Both Baby Carrots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Baby Carrots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.