Lets compare vitamin content per 1 pound of Baby Carrots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Baby Carrots have more Vitamin A, 1.2 times more Vitamin B9 and 4.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 3.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Baby Carrots.
Both Raw Baby Carrots and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw Baby Carrots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baby Carrots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Baby Carrots have 2.5 times more Calcium, 9 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 5 times more Sodium and 2.4 times more Zinc than Raw Baby Carrots.
Both Raw Baby Carrots and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Baby Carrots have 16.4 times more Sugars, more Fructose and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 39.5 times more Fat, 47 times more Saturated Fat, 2.3 times more Omega 3, 5 times more Omega 6, 3.3 times more Carbohydrate and 3.9 times more Protein than Raw Baby Carrots.
Both Raw Baby Carrots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.