Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Baby Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baby Carrots:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 3 times more Vitamin C than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain more Vitamin A and 4.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baby Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baby Carrots:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Sodium and 2 times more Zinc than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baby Carrots contain similar levels of Manganese per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Baby Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Energy, 38.4 times more Fat, 54.3 times more Saturated Fat, 2.9 times more Carbohydrate and 3.7 times more Protein than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 22.7 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.