Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baby Carrots:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 3 times more Vitamin C than Raw Baby Carrots.
While Raw Baby Carrots contain more Vitamin A and 4.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Baby Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baby Carrots:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Sodium and 2 times more Zinc than Raw Baby Carrots.
While Raw Baby Carrots contain 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Baby Carrots have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Energy, 38.4 times more Fat, 54.3 times more Saturated Fat, 2 times more Omega 3, 4.5 times more Omega 6, 2.9 times more Carbohydrate and 3.7 times more Protein than Raw Baby Carrots.
While Raw Baby Carrots contain 22.7 times more Sugars, more Fructose and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Baby Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.