Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grape Leaves:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1 and 1.9 times more Vitamin B5 than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain more Vitamin A, 9.6 times more Vitamin B2, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 1.4 times more Vitamin C, 20 times more Vitamin E and 51.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grape Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grape Leaves:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 38.8 times more Sodium than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 27.9 times more Calcium, 5.4 times more Copper, 4.2 times more Iron, 4.5 times more Magnesium, 18.2 times more Manganese and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grape Leaves contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grape Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 2.4 times more Fat, 3.7 times more Saturated Fat and 1.4 times more Carbohydrate than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 53.5 times more Omega 3, 30 times more Sugars, 5.5 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in five ounces.