Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Grape Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grape Leaves:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1 and 1.9 times more Vitamin B5 than Grape Leaves.
- While 100 g of Raw Grape Leaves contain more Vitamin A, 9.6 times more Vitamin B2, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 1.4 times more Vitamin C, 20 times more Vitamin E and 51.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grape Leaves provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grape Leaves:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 38.8 times more Sodium than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 27.9 times more Calcium, 5.4 times more Copper, 4.2 times more Iron, 4.5 times more Magnesium, 18.2 times more Manganese and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grape Leaves contain similar levels of Phosphorus per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grape Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 2.4 times more Fat, 3.7 times more Saturated Fat and 1.4 times more Carbohydrate than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 53.5 times more Omega 3, 30 times more Sugars, 5.5 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 grams.