Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Grape Leaves
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Grape Leaves
538g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Grape Leaves. It has average energy density when compared to other foods. Raw Grape Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grape Leaves?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Grape Leaves?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Grape Leaves:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B5 than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain more Vitamin A, 15 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9, 2.3 times more Vitamin C, 31.4 times more Vitamin E and 81.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Grape Leaves:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.7 times more Sodium than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 43.8 times more Calcium, 8.5 times more Copper, 6.7 times more Iron, 7.1 times more Magnesium, 28.5 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Zinc and 1.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grape Leaves contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grape Leaves lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 2.4 times more Saturated Fat than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 84 times more Omega 3, 47.1 times more Sugars, 8.6 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Grape Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.