Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tomato Sauce with Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Onions:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Sauce with Onions.
- While 5 oz of Canned Tomato Sauce with Onions contain more Vitamin A, 3.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Onions:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus and 1.5 times more Zinc than Tomato Sauce with Onions.
- While 5 oz of Canned Tomato Sauce with Onions contain 2.4 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 1.6 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Sauce with Onions contain similar levels of Magnesium and Potassium per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Energy, 26.3 times more Fat, 41.6 times more Saturated Fat, 2.4 times more Carbohydrate and 1.5 times more Protein than Tomato Sauce with Onions.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Sauce with Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in five ounces.