Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tomato Sauce with Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Onions:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Sauce with Onions.
- While 1 lb of Canned Tomato Sauce with Onions contains more Vitamin A, 3.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Onions:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Phosphorus and 1.5 times more Zinc than Tomato Sauce with Onions.
- While 1 lb of Canned Tomato Sauce with Onions contains 2.4 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 1.6 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Sauce with Onions contain similar levels of Magnesium and Potassium per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Energy, 26.3 times more Fat, 41.6 times more Saturated Fat, 2.4 times more Carbohydrate and 1.5 times more Protein than Tomato Sauce with Onions.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Sauce with Onions offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in one pound.