Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Onions:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain more Vitamin A, 3.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Onions:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 1.3 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.9 times more Manganese, 1.6 times more Selenium, 1.6 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Tomato Sauce with Onions have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more Energy, 26.3 times more Fat, 41.6 times more Saturated Fat, 4 times more Omega 3, 3.4 times more Omega 6, 2.4 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Sauce with Onions.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Tomato Sauce with Onions have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.