Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cross Cut French Fried Potatoes versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cross Cut French Fried Potatoes vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 3.8 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Cross Cut French Fried Potatoes vs Tomato Paste:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 6.7 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Calcium, 3.4 times more Iron and 3.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cross Cut French Fried Potatoes have 2.3 times more Energy, 21.3 times more Fat, 25.9 times more Saturated Fat and 1.2 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 24.9 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.