Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cross Cut French Fried Potatoes versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cross Cut French Fried Potatoes vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 3.8 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 pound for Frozen Cross Cut French Fried Potatoes vs Tomato Paste:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 6.7 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Calcium, 3.4 times more Iron and 3.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 1 pound of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 2.3 times more Energy, 21.3 times more Fat, 25.9 times more Saturated Fat and 1.2 times more Carbohydrate than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 24.9 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.