Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cross Cut French Fried Potatoes versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cross Cut French Fried Potatoes vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 3.8 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Cross Cut French Fried Potatoes vs Tomato Paste:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 6.7 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Calcium, 3.4 times more Iron and 3.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 100 grams of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 2.3 times more Energy, 21.3 times more Fat, 25.9 times more Saturated Fat and 1.2 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 24.9 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.