Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen French Fried Yellow Fleshed Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Hash Brown Potatoes versus 5 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Hash Brown Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.2 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
Comparing minerals per 5 ounces for Refrigerated Hash Brown Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 7.1 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron and Potassium per five ounces.
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.9 times more Energy, 73 times more Fat, 1.3 times more Carbohydrate and 1.4 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Fiber per five ounces.