Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.2 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 7.1 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron and Potassium per 14 ounces.
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.9 times more Energy, 73 times more Fat, 1.3 times more Carbohydrate and 1.4 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Fiber per 14 ounces.