Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Frozen French Fried Yellow Fleshed Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Refrigerated Hash Brown Potatoes versus 1 lb of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refrigerated Hash Brown Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 2.2 times more Vitamin C than Unprepared Refrigerated Hash Brown Potatoes.
Comparing minerals per 1 pound for Refrigerated Hash Brown Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 7.1 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Iron and Potassium per one pound.
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 1.9 times more Energy, 73 times more Fat, 1.3 times more Carbohydrate and 1.4 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Fiber per one pound.