Comparing Nutrients in 300 calories Refrigerated Hash Brown PotatoesVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Refrigerated Hash Brown Potatoes
357g
Frozen French Fried Yellow Fleshed Potatoes
185g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.9 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is above average in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Frozen French Fried Yellow Fleshed Potatoes?
Refrigerated Hash Brown Potatoes VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Hash Brown Potatoes or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Refrigerated Hash Brown Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
Both Unprepared Refrigerated Hash Brown Potatoes and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of vitamins per 300 kcal
Both Refrigerated Hash Brown Potatoes and Frozen French Fried Yellow Fleshed Potatoes provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for Refrigerated Hash Brown Potatoes vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Refrigerated Hash Brown Potatoes have 1.9 times more Iron, 1.8 times more Potassium and 2.3 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.7 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Hash Brown Potatoes have 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 37.9 times more Fat than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 300 calories.