Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Pan-fried Refrigerated Hash Brown Potatoes
124g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.5 times more energy per unit of mass than Unprepared Frozen French Fried Yellow Fleshed Potatoes, which is above average in comparison to other foods. Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Pan-fried Refrigerated Hash Brown Potatoes?
Frozen French Fried Yellow Fleshed Potatoes VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 6 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 5.8 times more Sodium than Pan-fried Refrigerated Hash Brown Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Iron and Potassium per 300 calories.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 2.6 times more Saturated Fat than Pan-fried Refrigerated Hash Brown Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.