Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Pan-fried Refrigerated Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Yellow Fleshed Potatoes versus 1 kg of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 4 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
Comparing minerals per 1 kilogram for Frozen French Fried Yellow Fleshed Potatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 3.9 times more Sodium than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 kg of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 1.5 times more Iron and 1.6 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 1.8 times more Saturated Fat than Pan-fried Refrigerated Hash Brown Potatoes.
- While 1 kg of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contains 1.5 times more Energy, 1.8 times more Fat, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.