Comparing Nutrients in 500 calories Frozen French Fried Yellow Fleshed PotatoesVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 500 calories
Frozen French Fried Yellow Fleshed Potatoes
309g
Pan-fried Refrigerated Hash Brown Potatoes
207g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.5 times more energy per unit of mass than Unprepared Frozen French Fried Yellow Fleshed Potatoes, which is above average in comparison to other foods. Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Pan-fried Refrigerated Hash Brown Potatoes?
Frozen French Fried Yellow Fleshed Potatoes VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Frozen French Fried Yellow Fleshed Potatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 6 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen French Fried Yellow Fleshed Potatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 5.8 times more Sodium than Pan-fried Refrigerated Hash Brown Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Iron and Potassium per 500 calories.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 2.6 times more Saturated Fat than Pan-fried Refrigerated Hash Brown Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.