Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Pan-fried Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 4 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 3.9 times more Sodium than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.5 times more Iron and 1.6 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.8 times more Saturated Fat than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.5 times more Energy, 1.8 times more Fat, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.